Are Alpha and Theta brain waves increased? In the Alpha state you are calm and relaxed, yet alert and clear-headed. This is the best state for listening to most subliminals. In the Theta state you are even more receptive, but not alert enough to go about your usual activities, so it is used only for audios promoting deep rest, sleep, or meditation. You are more receptive when you are relaxed and open. Many subliminal CDs brands do not address this goal, which helps to explain why some don't work. An introduction that increases your Alpha and Theta brain waves promotes receptivity. Without this the affirmations may have little effect.
Early Morning when you wake up, you have this energy to do the things you wanted to do, but by the time you are there, your mind tend to stop. And your brain pulls you back to your comfort zone.You are being drained up to the energy of the things that you wanted to do. New things that makes you feel uncomfortable when you are already going to start. No matter what you do. Your brain pulls you down to the point so that you would feel comfortable.
You see, conscious imaging (visions that your thoughts produce) is very powerful. It is these very intense pictures that your audio subliminals minds eye sees that will steer your subconscious mind in that direction. And whatever your subconscious mind believes to be true, becomes a reality in your life. You've probably heard all kinds of sayings to back this theory up, but my favorite one is this little one liner; "You Are What You Think". In old English terms it reads "as a man thinketh, so is he".
I know that not everyone has as vivid an imagination as I do. So, maybe forming images in your head as to how you look, holding that cigarette may not work for you. Perhaps you are one of the many people that hypnosis and subliminal CDs or downloads just aren't enough. That's okay. There is nothing wrong with needing extra help. I have heard from people that have used nicotine replacement therapy, such as the patch or gum, along with hypnosis or subliminal CDs and downloads with great success.
Write these messages on to a white cardboard sheet using thick black marker pen. Craft about three such cards with such affirmative messages on the themes. Keep these next to your bed along with a flashlight.
You can utilize these CDs or subliminal songs when you are meditating or visualizing. These are also times when you are very comfortable and your subconscious mind is very easy to tap.
If you are struggling with success or behaviors that create nothing but undesired results, then consider replacing those self defeating habits with images that change your subconscious mind. And once your subconscious is changed, your entire life will too!